To pass the time

Humans are gregarious creatures. We need contact with other humans. Even if only in small doses. This last year has had a profound impact on our ability to follow through on that instinct, and it’s causing a whole host of mental health struggles for people from every walk of life. We need to address that. Everyone keeps talking about how […]

Boundaries

Should we talk about boundaries? It feels like we should talk about boundaries this week. I think so many people misunderstand what healthy boundaries look like and have an overwhelming amount of guilt trying to enforce them. It’s very awkward learning how to stand with your boundaries at first, and can be a huge challenge in gracefulness when you decide […]

Dehydrating Food

Oh the joys of dehydration. Easily my favorite food preservation technique. The options are countless in what one can do with a dehydrator. My passion for dehydrating started many years ago, because I was new to the idea of game meat, and simply could not stand the gaminess of deer meat. My husband being a hunter, something had to give, […]

Fermentation

For years, I struggled with a myriad of unidentifiable health issues. I saw doctor after doctor, and they ran test after test. I always came back with picture perfect health. So, why did I feel so crummy? Why was my immune system so compromised that when everyone else got sick in my home, they recovered easily, while I would find […]

Love Heals

Some pretty unhappy people in the world today. I look around me and feel so sad for the ones who are so full of judgement and condemnation. To me, that is a clear sign of their distress. I don’t know how many times I have talked about expectation and shoulding, but it appears I am about to again. Folks, no […]

Potassium

Potassium. Where to begin. This mineral has my brain working hard. What I am finding in my research, is somewhat conflicted. It is a fascinating mineral, and I hope I don’t bore you to death getting long winded about it. Potassium gets its name from the salt potash, where it was first isolated, by English Chemist, Sir Humphry Davy.  He […]

Magnesium

Good morning my friends! I hope this day finds you well. Continuing on my mission to learn as much as I can about essential minerals that the body needs, I have researched Magnesium this week. Holy buckets! Magnesium is such an amazing mineral. After reading the first article, I was so overwhelmed with where to start, that I took three […]

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