Boundaries

Should we talk about boundaries? It feels like we should talk about boundaries this week. I think so many people misunderstand what healthy boundaries look like and have an overwhelming amount of guilt trying to enforce them. It’s very awkward learning how to stand with your boundaries at first, and can be a huge challenge in gracefulness when you decide […]

Love Heals

Some pretty unhappy people in the world today. I look around me and feel so sad for the ones who are so full of judgement and condemnation. To me, that is a clear sign of their distress. I don’t know how many times I have talked about expectation and shoulding, but it appears I am about to again. Folks, no […]

Narcissism or Codependancy?

I want to talk about boundaries. I spend a great deal of time helping people, particularly women, heal from what has hurt them. In this process, I have become aware of a couple things. Today I want to talk about “narcissism”. Or maybe perceived narcissism. The reason I say perceived, is because by medical standards, many of the people whom […]

Expectation

Good day my friends, and Happy New Years to you all. I hope that you have safe and cozy plans with loved ones today. I am so incredibly ready for the new year to begin. My goals and dreams are within sight and I have had plenty of the routine disrupting holiday chaos. I am ready to hunker down, get […]

Mind Control

Good morning my friends. I often talk about happiness being a choice, and how we need to learn to sharpen our tools to make it possible to choose happiness. I think perhaps the most important factor in this equation is guarding our thoughts, so I thought maybe we could touch on that today. This may be the singlemost important factor […]

Living my words

Good morning and happy Monday, my friends. Its been a few days but I haven’t forgotten you. Just been busy living my words. It was barely moments after my last post that I started getting big, messy gifts from God. One thing after another, they were piling up faster than I could open them. Boy did I find myself having […]

Ahhh, my friends, Fall is here. Well, this feels more like Winter, quite frankly. It has been snowing almost all week, and been quite beautiful at that. I have enjoyed every single flake that I have seen fall. There is so much going on, and I have been absent this last few days, but I found a moment to take […]

Co-dependency

Ahhh….. What a relief yesterday ended up being. In my crabby post yesterday, I spent a good deal of time complaining about helpless people. I actually had a really great, and enlightening day yesterday. I talk every once in a while about things a therapist has said to me. It is no secret I spent many years in therapy. I […]

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