I don’t know about you, but from what I can tell, everyone seems to be struggling. The energy is heavy in every direction. It’s hard to find reprieve. How are you holding up? Are you hanging in there? My beloved readers, we are going through something that will redefine us as a nation and on a global scale. History books […]
Sometimes self care is messy and uncomfortable. If I am being honest, I am struggling with this one. I am a firm believer that life is what we make of it. It is our choice to find the best, or focus on the worst, and most of the time, I choose to find the best. I really am a pretty […]
Humans are gregarious creatures. We need contact with other humans. Even if only in small doses. This last year has had a profound impact on our ability to follow through on that instinct, and it’s causing a whole host of mental health struggles for people from every walk of life. We need to address that. Everyone keeps talking about how […]
Should we talk about boundaries? It feels like we should talk about boundaries this week. I think so many people misunderstand what healthy boundaries look like and have an overwhelming amount of guilt trying to enforce them. It’s very awkward learning how to stand with your boundaries at first, and can be a huge challenge in gracefulness when you decide […]
Such a strange time we live in. Feels like dis-ease is off the charts in every area of life. I am not talking about a pandemic, though the consequences of it have certainly had an effect on people’s overall well being. That’s not what I am here to focus on today. I actually want to talk about self-care. Not the […]
For years, I struggled with a myriad of unidentifiable health issues. I saw doctor after doctor, and they ran test after test. I always came back with picture perfect health. So, why did I feel so crummy? Why was my immune system so compromised that when everyone else got sick in my home, they recovered easily, while I would find […]
Where do I even begin? I woke up this morning with such an urgent need to get things off my mind, that I couldn’t go back to sleep, so I decided that it is time to put my thoughts into words. I have my doubts as to how many of you will read this, much less take anything away […]
Some pretty unhappy people in the world today. I look around me and feel so sad for the ones who are so full of judgement and condemnation. To me, that is a clear sign of their distress. I don’t know how many times I have talked about expectation and shoulding, but it appears I am about to again. Folks, no […]
I want to talk about boundaries. I spend a great deal of time helping people, particularly women, heal from what has hurt them. In this process, I have become aware of a couple things. Today I want to talk about “narcissism”. Or maybe perceived narcissism. The reason I say perceived, is because by medical standards, many of the people whom […]
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