The legacy we choose

I don’t know about you, but from what I can tell, everyone seems to be struggling. The energy is heavy in every direction. It’s hard to find reprieve. How are you holding up? Are you hanging in there? My beloved readers, we are going through something that will redefine us as a nation and on a global scale. History books […]

To pass the time

Humans are gregarious creatures. We need contact with other humans. Even if only in small doses. This last year has had a profound impact on our ability to follow through on that instinct, and it’s causing a whole host of mental health struggles for people from every walk of life. We need to address that. Everyone keeps talking about how […]

Boundaries

Should we talk about boundaries? It feels like we should talk about boundaries this week. I think so many people misunderstand what healthy boundaries look like and have an overwhelming amount of guilt trying to enforce them. It’s very awkward learning how to stand with your boundaries at first, and can be a huge challenge in gracefulness when you decide […]

Fermentation

For years, I struggled with a myriad of unidentifiable health issues. I saw doctor after doctor, and they ran test after test. I always came back with picture perfect health. So, why did I feel so crummy? Why was my immune system so compromised that when everyone else got sick in my home, they recovered easily, while I would find […]

Love Heals

Some pretty unhappy people in the world today. I look around me and feel so sad for the ones who are so full of judgement and condemnation. To me, that is a clear sign of their distress. I don’t know how many times I have talked about expectation and shoulding, but it appears I am about to again. Folks, no […]

Narcissism or Codependancy?

I want to talk about boundaries. I spend a great deal of time helping people, particularly women, heal from what has hurt them. In this process, I have become aware of a couple things. Today I want to talk about “narcissism”. Or maybe perceived narcissism. The reason I say perceived, is because by medical standards, many of the people whom […]

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