Self Care


Hello my friends. Welcome. I know. I know. You are expecting to read about minerals, right? I haven’t forgotten.

Phosphorus will be coming soon. But, with the busyness of summer, I just haven’t had the time to do proper research and bring you a well understood piece. It’s coming though. In the meantime, this site is about so much more than just nutrition. It’s about all aspects of healing, self care, and stability. Today, I want to talk about something that pertains to all of those things. In the past, I have taken the time to write about people who inspire me. Those posts have always been some of my favorites to write. Today I want to tell you about one of those people.

Time flies when you are making friends, right? When I met Sandy, she was in a hard place. She had put out a request on Facebook that really touched my heart. It was pertaining to one of her children, and in an attempt to respect her privacy, I think that is all I am willing to tell you. I reached out to her, because it was something that I had experience with. Something important to my heart. It was a subject that I thought I could help with. And a friendship was born.

You know me. A woman of many words, I really had to be careful not to overwhelm this poor woman with all the tidbits I wanted to share. She was, after all, nearly a perfect stranger. To my knowledge, we had one very important detail in common, and that was it. I did not want to blow her up with tidbits of advice. *practice self control here woman*. But years have passed now, and I have had time to get to know her a little better.

What an inspiration she is! As time passed, I saw more and more that we had in common. I have watched as hardships have come, and been overcome. I have seen how her family pulls together in the times it is most important. I have witnessed her bravely and candidly, sharing her ups and downs, so that she can be an inspiration to others who may need to hear it “today”.  I have seen the things that we have in common multiply over the years. I have found myself comfortably approaching her with my ‘oh so wordy’ tidbits now. And I find myself in a position to say that she is someone whom I truly admire. Someone who we all could learn a thing or two from.

This incredible woman is raising four beautiful children. She and her husband work hard, together, to be the foundation that any strong family needs, regardless of what comes their way. I am blessed with a strongly supportive husband, who celebrates every little victory with me. It is so refreshing to see another couple working so hard, together! I love that he supports all her crazy little endeavors, just like my husband does. I recently found out that she also has a love of gardening somewhere in there too, and what a door for endlessly long paragraphs that has led to. Sometimes I just can’t shut up! My point is, as time goes by, this woman whom I admired the day I met her, has only proven what I always suspected. She is pretty darn amazing. Full of perseverance and always trying to better herself and the world around her.

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Recently, she started selling POSH products. For those of you who are not familiar with POSH, they are delightful skincare products, sold through direct marketing. Sandy started doing mud mask videos, and I realized another thing we have in common. A love for that which pampers us. Particularly mud. And particularly that which is more naturally based. Enter POSH. I was hesitant to ask for samples at first, but she posted a Chunky Bar of bath soap that looked so divine, I just couldn’t hold back any more, and I reached out and asked for samples. She was so happy to send them to me. Mailed out the same day, I had them within the week. Summer is busy as usual, and I didn’t get around to really checking it out, until this week finally. I had done a little perusing in the catalog, and online, but I had it in my head that I was going to wait until I could take the proper time for a good pampering, before I broke into the samples. I am so glad I did!

 

Last night, after a late evening of running errands in town, I decided it was time. I have had a busy week in the yard and garden, and I really felt like I could use a good, deep clean. I had clay everywhere. On my face, in my armpits, and on the bottoms of my feet. It has been hot here, and all the hard work had me feeling like a deep pore cleanse would feel great. And I was right. It did not disappoint. I got all my delightful POSH samples. I got everything I needed. After all, you can’t really walk around once there is clay on your feet. So I sat over the side of my tub while my feet soaked it in, trading the minerals in clay for the toxins that so desperately need out. The Cackle Spackle on my face was so nice and refreshing! Cooling peppermint. Like any mask, it gets a bit itchy as it dries, but that goes away if you can be patient, and the end result is so worth it. A glowing clean face. I climbed in the shower to wash off all that clay. I was delighted with the BFF (Best Face Forward) gentle exfoliating face wash. That one is definitely going on my wish list! The sample pack I got included all the necessary lotions and moisturizers for after my pampering shower. Complete with a delightful face moisturizer, an absolutely lovely Fresh Creamy Milk body butter, and last, but not least, the perfect hand lotion for a gardeners needy hands. The Big Fat Yummy hand cream was the most delicious Blackberry and Jasmine scent.

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Look at all these goodies!

Midnight was probably not the best hour to start this personal spa session. I found myself wide awake and completely refreshed after all of this delightfulness. Thankfully, it was a relaxing kind of refreshed, and I actually did get to sleep relatively soon afterwards. The best part though, was this morning, when my hubby came in to give me a kiss goodbye before he left for work. In my dreary, mostly asleep state, I vividly recall hearing him say “you smell good”. What a great way to wake up! My husband is never short with the compliments, but it was so nice to hear that, first thing in my day, and to really wake up and feel so refreshed and clean, and know that he is right, I do smell good, is a great way to start my weekend.

And what a weekend it shall be. I decided to take a break from the garden today. Don’t want to wash all this fresh off with weed pulling. I have been longing to write, but am not prepared to do my next mineral quite yet. I can’t think of a more perfect way to write about well being, than to highlight my home spa experience. If you haven’t ever treated yourself to a home spa experience, seriously. Try it. You are worth it. You deserve the ten minutes, or the hour, or however much time you can afford to spare for it. I know you are busy with children and work and responsibilities, but honestly, the world will keep turning if you take a few minutes to refill your fuel tank. An hour spent caring for you, can make all the difference in the world! So many women think that they don’t have the time, or can’t afford it. Some simply never thought to try it, or don’t know how to begin. Just jump in! Light a candle, run a bath. Smear some clay on your face, and enjoy ten minutes of nourishing you. I promise you, the world will keep turning, and it may turn a little brighter when you remember that you are worth a little pampering.

Personal health is so much more than diet, or spirituality, or eliminating chemicals from your life. Personal health is about all of those things and more. Take ten minutes to care for your body. We get out what we put in. If you spend all day running after your kids or other various responsibilities, and never take time for you, you will burn out, and fail to be good at caring for anyone. Caring for yourself is one of the most important factors in being a person who can make a change in this world. Somebody, I have no idea who, once said “you can’t pour from an empty cup”.

And so, today I am giving a shout out to Sandy. Who tries every day, to remember to fill her cup full, so that she can be a source of inspiration and light to others. We could all take a page from her playbook. Her transparency is refreshing. Her drive, exhilarating. This is a woman who won’t give up or let life stop her from chasing her dreams. A woman who, even on her hardest days, manages to bring a ray of sunshine into the world. I am thankful to call her my friend. And so, today I send out a “Cheers” to her. I want to use this space and time, to thank her for putting up with my endless, long winded messages. For being a source of inspiration to all who meet her, and for never giving up. If you want to support her, or if you just want to try these delightful products for yourself, you can check out her website, Be Poshsome, or find her on Facebook.

I hope you all have a wonderful day. Take a few minutes for you. Find some time to refill your cup. It may feel inconvenient right now, but you are not an inconvenience. Take the time to tell your body thank you for all the hard work it does. Until next time, my friends…

Be Blessed.