Sometimes self care is messy and uncomfortable. If I am being honest, I am struggling with this one. I am a firm believer that life is what we make of it. It is our choice to find the best, or focus on the worst, and most of the time, I choose to find the best. I really am a pretty […]
Should we talk about boundaries? It feels like we should talk about boundaries this week. I think so many people misunderstand what healthy boundaries look like and have an overwhelming amount of guilt trying to enforce them. It’s very awkward learning how to stand with your boundaries at first, and can be a huge challenge in gracefulness when you decide […]
Such a strange time we live in. Feels like dis-ease is off the charts in every area of life. I am not talking about a pandemic, though the consequences of it have certainly had an effect on people’s overall well being. That’s not what I am here to focus on today. I actually want to talk about self-care. Not the […]
Hello my friends. Welcome. I know. I know. You are expecting to read about minerals, right? I haven’t forgotten. Phosphorus will be coming soon. But, with the busyness of summer, I just haven’t had the time to do proper research and bring you a well understood piece. It’s coming though. In the meantime, this site is about so much more […]
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